Lifestyle
3 days ago in Lifestyle
Walking is good for you. Walking backward can add to the benefits
Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.
5 days ago in Lifestyle, Trending
Instagram says it’s safeguarding teens by limiting them to PG-13 content
Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.
2 weeks ago in Lifestyle
What to do if you’re underwater on your car loan
More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% of new-vehicle trade-ins in the second quarter of 2025 had negative equity — the highest share in more than four years.
2 weeks ago in Lifestyle
Here are the 3 fashion trends that ruled spring runways
As Paris Fashion Week wrapped up this week after myriad debuts and shake-ups, three trends took hold. Shoulders were broadened and jackets snapped to attention. Skin showed on the wearer's terms. And dressy, formal fashion came back — lighter, simpler, and meant for real life, not just red carpets.
2 weeks ago in Lifestyle
Cold-water immersion may offer health benefits — and also presents risks
Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end of his life about using a cold foot bath daily for 60 years. He also owned a book published in 1706 on the history of cold-water bathing.
2 weeks ago in Lifestyle
Mini-meditations are a way to foster peace of mind at work
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing.
2 weeks ago in Lifestyle
Want to eat more plant-based meals? Maggie Baird, Billie Eilish and Finneas’s mom, has some ideas
Maggie Baird says her vegan cinnamon rolls are a family favorite — including to her children, who happen to be the world-famous musicians Billie Eilish and Finneas.
2 weeks ago in Lifestyle
Giant Northern California corn maze lets visitors enjoy getting lost
The pumpkin patch and corn maze along Interstate 80 between Sacramento and San Francisco are open once again for the fall season through Halloween. Back in 2007 and again in 2014, Cool Patch Pumpkins earned a spot in the Guinness Book of World Records as the world's largest corn maze.
Entertainment
2 days ago in Entertainment, Music
Ace Frehley, Kiss’ original lead guitarist and founding member, dies at 74
Ace Frehley, the original lead guitarist and founding member of the glam rock band Kiss, who captivated audiences with his elaborate galactic makeup and smoking guitar, died Thursday. He was 74.
3 days ago in Entertainment
A character wouldn’t leave Reese Witherspoon alone. It led to her first novel
Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.
4 days ago in Entertainment
D’Angelo, Grammy-winning R&B singer who became an icon with ‘Untitled (How Does It Feel),’ dies
D'Angelo, the Grammy-winning R&B singer recognized by his raspy yet smooth voice and for garnering mainstream attention with the shirtless "Untitled (How Does It Feel)" music video, has died. He was 51.
5 days ago in Entertainment
‘Tron: Ares’ tops box office but falls short of expectations with $33.5 million debut
"Tron: Ares" powered up the box office grid in the top spot this weekend, but Disney's third entry in the sci-fi franchise fell short of expectations.
5 days ago in Entertainment
Oprah Winfrey picks Megha Majumdar’s ‘A Guardian and a Thief’ for book club
Megha Majumdar's " A Guardian and a Thief," already a finalist for the National Book Award and Kirkus Prize, is now Oprah Winfrey's book club pick.
Local News from Capitol City Now
4 hours ago in IL State News, Local, National
‘No Kings Since 1776’
"No Kings" rallies around the nation, including Springfield.
15 hours ago in IL State News, Local, National
No one hurt as United Airlines plane clips tail of another aircraft in Chicago
The second plane had its horizonal stabilizer struck and was not moving when the planes hit, officials said.
15 hours ago in Crime, IL State News, Local, National
Trump asks U.S. Supreme Court to allow National Guard deployment in Illinois
Administration claims courts have no right to check president’s military authority.
19 hours ago in Health & Wellness, Local
Spotlight on stroke awareness: BEFAST
Recognizing a stroke early can save a life.
1 day ago in IL State News, Local, National
‘No Kings’ protests return as Trump ramps up authoritarian practices, organizers say
A Springfield rally is among those planned.
1 day ago in Business, IL State News, Local
Krishnamoorthi spends $450K per week on TV ads in Senate race
Stratton, Kelly struggle to keep pace with Krishnamoorthi’s prolific fundraising.
Rewind Spotlight
Donations Needed at Central Illinois Food Bank
Can you help? Central Illinois Food Bank on E. Cook Street is in need of, well, food. YOU can be…
Fall Guide 2025
Welcome to your complete Guide to Fall in Springfield and surrounding areas! Think of this page as your hub for…
Carve For the Carillon/Jack-O-Lantern Spectacular/Pumpkin Giveaway
**Carve For The Carillon = Saturday October 11 & Sunday October 12 (11am – 4pm both days) *Sponsors = Staff Carpet…
Zoolie Ghoulie 2025
Experience safe trick-or-treating in a fun, festive atmosphere at Henson Robinson Zoo. Admission is just $5, and every ticket helps…
Central Illinois online news site CapitolCityNow.com is here!
The ultimate local news experience for Central Illinois is here with CapitolCityNow.com! Stay informed with trusted reporters and anchors from…
Save big on your favorite Springfield places with Springfield Real Deals!
Springfieldrealdeals.com is your chance to get half off some of your favorite Springfield places! Deals go on sale most Fridays…
Trending
5 days ago in Lifestyle, Trending
Instagram says it’s safeguarding teens by limiting them to PG-13 content
Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.
Living hostages and Palestinian prisoners are released as part of ceasefire in Gaza
All 20 remaining living hostages held in Gaza and hundreds of Palestinian prisoners held by Israel walked free Monday as part of a ceasefire pausing two years of war that decimated the Gaza Strip and killed tens of thousands of Palestinians.