Lifestyle
3 hours ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
1 week ago in Lifestyle
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.
1 week ago in Lifestyle
How to talk about money with your kids
At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.
1 week ago in Lifestyle
Scratching that bug bite might feel good at first but science explains why it’s a bad idea
You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?
2 weeks ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.
2 weeks ago in Lifestyle
$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices
World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.
3 weeks ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
3 weeks ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
Entertainment
3 hours ago in Entertainment
Tracee Ellis Ross is making her Broadway debut and completing a bucket-list item
Tracee Ellis Ross is starting to notice the small things that bring her happiness: The satisfying click of a curling iron, say, or the taste of olives. It's sort of her job right now. The actor and producer is making her Broadway debut starting Tuesday in "Every Brilliant Thing," one of the more uplifting and joyful plays this summer, even if it delves into the subject of depression.
4 hours ago in Entertainment, Trending
‘The Pitt’ and ‘Pluribus’ are poised to compete for top honors as Emmy nominations are announced
"Pluribus" could be a record-setting freshman, "The Pitt" could have a dominant sophomore season and "Hacks" is set for a graduation celebration as Emmy nominations are announced Wednesday morning.
2 days ago in Entertainment
Hemingway’s masterpiece on Spain’s bull runs turns 100 years old with its allure intact
Ernest Hemingway's 1926 novel "The Sun Also Rises" captivated generations of readers with its sexy Jazz Age tale of American and British bohemians trying to fill some inner void with the distractions of exotic travel, vast quantities of alcohol and the anguishing pursuit of impossible love.
2 days ago in Entertainment
Taylor Swift and Travis Kelce marry in front of famous friends at Madison Square Garden
Taylor Swift and Travis Kelce married Friday night at Madison Square Garden, where actor Adam Sandler was the surprising officiant at a ceremony and Stevie Nicks performed among a crowd packed with stars of sports and entertainment.
2 days ago in Entertainment
‘Minions & Monsters’ tops Fourth of July holiday box office, barely beating ‘Toy Story 5’
The Minions have taken down "Toy Story 5" at the July Fourth weekend box office, but not by much. "Minions & Monsters," the seventh film in the "Despicable Me" franchise, earned $36.4 million at the holiday weekend box office, according to studio estimates for North America.
Local News from Capitol City Now
46 minutes ago in Business, Local
Fire continues at recycling plant near downtown Springfield
A cause has not been officially disclosed.
6 hours ago in Business, History, IL State News, Lifestyle, Local, Route 66 100th Anniversary Guide
Memories of the Mother Road at Ace Sign Co. Rt. 66 Museum
The Ace Sign Co., and Route 66 Museum, is now housed inside an old 1952 Sears Warehouse.
17 hours ago in Crime, IL State News, Local, National
Springfield City Council approves Flock license plate reader contract, with changes
More council discussion about what data can and can't be used, saved, or accessed by Flock.
19 hours ago in Entertainment, History, Lifestyle, Local, Music
‘Alice in Wonderland’…in England…in World War II
'Alice by Heart' is being performed by Active and Creative Teen Theatre (ACTT).
24 hours ago in Crime, IL State News, Local, National
‘Complete shock:’ Family shares memories of man found dismembered in Lake Mattoon
As the investigation unfolds, Mann said she wants people to know who Turner really was.
Riverton man to remain jailed following child porn arrest
Thadeus Rogers, 30, was arrested last week.
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Trending
4 hours ago in Entertainment, Trending
‘The Pitt’ and ‘Pluribus’ are poised to compete for top honors as Emmy nominations are announced
"Pluribus" could be a record-setting freshman, "The Pitt" could have a dominant sophomore season and "Hacks" is set for a graduation celebration as Emmy nominations are announced Wednesday morning.
Belgium beats US 4-1 to reach World Cup quarterfinals, taking advantage of defensive lapses
Images told the story of the United States' World Cup downfall. Christian Pulisic sprawled on the field in agony after hurting an ankle. Matt Freese holding his hands on his head after his gaffe gifted a goal.