Lifestyle
2 days ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.
4 days ago in Lifestyle
$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices
World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.
1 week ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
2 weeks ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
2 weeks ago in Lifestyle
The skills people still perform better than AI, according to workplace experts
Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?
2 weeks ago in Lifestyle
Travel skin care 101: Simple tips to follow before, during and after a trip
Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.
3 weeks ago in Lifestyle, Trending
How to stay safe while traveling during extreme heat
As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.
3 weeks ago in Lifestyle
Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it
Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.
Entertainment
5 hours ago in Entertainment
Happy birthday, 2000 Year Old Man. Mel Brooks is turning 100
The 2000 Year Old Man is turning 100. Mel Brooks on Sunday will celebrate his centennial birthday. The comedian and filmmaker has been awaiting the milestone. Earlier this year, Judd Apatow titled his retrospective documentary on him: "Mel Brooks: The 99 Year Old Man!"
1 day ago in Entertainment
Charlie Brown’s longtime pen pal is finally revealed in new Apple TV ‘Peanuts’ movie
Charlie Brown began writing to a pen pal not long after the comic strip "Peanuts" debuted in newspapers back in 1950. No one has gotten a look at whoever was on the other end of his letters — until now.
1 day ago in Entertainment, Music
Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums
As Usher prepares to launch a stadium tour with Chris Brown, he says the criticism and legal troubles surrounding the singer never factored into his decision to embark on the tour.
2 days ago in Entertainment
Film academy invites 529 new members, including Jenna Ortega, the Safdie brothers and Jacob Elordi
The Academy of Motion Picture Arts and Sciences on Wednesday invited 529 members to the Oscar voting body, a new class that brings the group's membership to nearly double what it was a decade ago.
3 days ago in Entertainment
Lin-Manuel Miranda and Eisa Davis set ‘Warriors’ musical for Broadway in 2027
Lin-Manuel Miranda and Eisa Davis are turning their concept album "Warriors" into a full-length Broadway show.
Local News from Capitol City Now
2 hours ago in Business, Health & Wellness, IL State News, Local, National
Illinois food assistance error rate continues to grow as federal penalties loom
State plans to hire hundreds of employees to meet federal requirements.
2 hours ago in IL State News, Local
Attorney General Raoul hopes to recoup $10M in new budget
An unwelcome 3am surprise is just an example of how the legislature works.
7 hours ago in IL State News, Local, National, Sports
Illini’s Kylan Boswell signs with Charlotte Hornets after NBA draft
Boswell, who went undrafted in the 2026 NBA draft, was a key player in Illinois' Final Four run.
8 hours ago in IL State News, Lifestyle, Local
United Way invests $1.3M in central Illinois programs to support families
The organization has guaranteed funding for the next three years, giving programs long-term support to expand services.
8 hours ago in Business, Entertainment, IL State News, Lifestyle, Local, Music, Sports
Ticket bots, ‘predatory’ loans are in Pritzker’s crosshairs
Governor wants to make it easier for "families to just enjoy a night out."
9 hours ago in IL State News, Lifestyle, Local, Route 66 100th Anniversary Guide, Sports
Memorial Health Championship in full swing in Springfield
Organizers are also offering additional attractions beyond golf, including food trucks, the Scheels Fan Zone and Family Fun Day on Saturday, which features a superhero theme for children and families.
Rewind Spotlight
Donations Needed at Central Illinois Food Bank
Can you help? Central Illinois Food Bank on E. Cook Street is in need of, well, food. YOU can be…
Central Illinois online news site CapitolCityNow.com is here!
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Save big on your favorite Springfield places with Springfield Real Deals!
Springfieldrealdeals.com is your chance to get half off some of your favorite Springfield places! Deals go on sale most Fridays…
Central Illinois Community Calendar
Check out all the fun events happening in Springfield, IL! Visit our CapitolCityNow.com community calendar
Friends and Neighbors Apply Now!
We love being a part of (and supporting) Central Illinois charities and non-profits! Are you a nonprofit organization with an…
Talking Business over Coffee
Check out “Talking Business over Coffee!” Capitol Radio Group GM/VP Chris Bullock talks to local businesses about how they started,…
Trending
6 hours ago in Sports, Trending
Serena Williams draws 20-year-old Maya Joint in first Wimbledon singles match in 4 years
Serena Williams will face an opponent less than half her age when she plays 20-year-old Maya Joint in the first round at Wimbledon for her first singles match in nearly four years.
2 days ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.