Lifestyle
1 day ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
1 week ago in Lifestyle
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.
1 week ago in Lifestyle
How to talk about money with your kids
At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.
1 week ago in Lifestyle
Scratching that bug bite might feel good at first but science explains why it’s a bad idea
You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?
2 weeks ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.
2 weeks ago in Lifestyle
$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices
World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.
3 weeks ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
3 weeks ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
Entertainment
4 hours ago in Entertainment, Music
Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75
Bonnie Tyler, the gravelly voiced, Grammy-nominated Welsh pop star whose 1983 chart-topping power ballad "Total Eclipse of the Heart" enchanted succeeding generations with its bombastic charms during solar and lunar eclipses, has died. She was 75.
21 hours ago in Entertainment
‘The Pitt’ leads with 25 Emmy nominations and ‘Hacks’ breaks record for comedies with 24
"The Pitt" led all nominees with 25 in a dominant sophomore season, while "Hacks" got a graduation party with a record-setting 24 to lead all comedies in its final season as Emmy nominations were announced Wednesday.
21 hours ago in Entertainment, Trending
Justin Bieber and more join World Cup final halftime show featuring Madonna, Shakira and BTS
Justin Bieber will bring his swag to the World Cup's star-studded, Super Bowl-style halftime show, joining fellow headliners Madonna, Shakira and BTS, FIFA announced Wednesday.
1 day ago in Entertainment
Tracee Ellis Ross is making her Broadway debut and completing a bucket-list item
Tracee Ellis Ross is starting to notice the small things that bring her happiness: The satisfying click of a curling iron, say, or the taste of olives. It's sort of her job right now. The actor and producer is making her Broadway debut starting Tuesday in "Every Brilliant Thing," one of the more uplifting and joyful plays this summer, even if it delves into the subject of depression.
1 day ago in Entertainment, Trending
‘The Pitt’ and ‘Pluribus’ are poised to compete for top honors as Emmy nominations are announced
"Pluribus" could be a record-setting freshman, "The Pitt" could have a dominant sophomore season and "Hacks" is set for a graduation celebration as Emmy nominations are announced Wednesday morning.
Local News from Capitol City Now
9 minutes ago in Crime, IL State News, Local, National
Springfield Police: Council’s Flock requirements will work for us
Springfield, IL (CAPITOL CITY NOW) – Springfield Police say they’ll figure it out. That’s referring to a directive the city…
44 minutes ago in Entertainment, Lifestyle, Local, Music
Muni stages regional premiere of ‘The Prince of Egypt’
Assistant director Elijah Sadler said audiences familiar with the movie will recognize many of its iconic songs and moments, while newcomers can expect a powerful theatrical experience.
48 minutes ago in Education, IL State News, Local, National
As Illinois enters 10th year under Evidence-Based Funding model, equity remains an elusive goal
Funding has improved for poor schools, but property tax inequities persistFunding has improved for poor schools, but property tax inequities persist.
1 hour ago in IL State News, Local, National
Illinois ‘reviewing’ DOJ’s threat to prosecute state election officials over noncitizen voting
Letter is latest in a series of efforts to crack down on unfounded allegations of vote fraud.
6 hours ago in Agriculture, Business, Farm, IL State News, Local, National
John Deere owners will get the right to repair their own equipment under a new FTC settlement
Denver Caldwell, vice president of aftermarket and customer support.
6 hours ago in Entertainment, IL State News, Lifestyle, Local, Music
Springfield plans to transform downtown ‘Y Block’ into public park
It has been home to the Levitt AMP Springfield Music Series since 2019.
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Trending
21 hours ago in Sports, Trending
World Cup quarterfinals: It’s Messi, Morocco, and 6 teams from Europe. And that’s not unusual
More World Cup teams. Same World Cup story. This edition started with 48 teams; it's now down to eight, with six of those from Europe. And unless Morocco pulls off a series of surprising outcomes over the final two weeks, the champion will come from Europe or South America. Again. As always.
21 hours ago in Entertainment, Trending
Justin Bieber and more join World Cup final halftime show featuring Madonna, Shakira and BTS
Justin Bieber will bring his swag to the World Cup's star-studded, Super Bowl-style halftime show, joining fellow headliners Madonna, Shakira and BTS, FIFA announced Wednesday.