Lifestyle
21 hours ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
5 days ago in Lifestyle
The skills people still perform better than AI, according to workplace experts
Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?
1 week ago in Lifestyle
Travel skin care 101: Simple tips to follow before, during and after a trip
Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.
1 week ago in Lifestyle, Trending
How to stay safe while traveling during extreme heat
As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.
2 weeks ago in Lifestyle
Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it
Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.
3 weeks ago in Lifestyle
Why your co-worker might be listening to music tuned to 432 hertz
Music recorded in 432 hertz (cycles per second) is taking off on social media platforms and music streaming services, where users can find an increasing number of tracks and playlists employing the alternate tuning, everything from meditation soundscapes to reggae songs recorded by Ziggy Marley.
3 weeks ago in Lifestyle
Independent bookstores are multiplying, although many people still think they’re dying out
Allison Hill, CEO of the American Booksellers Association, is used to strangers expressing sympathy when they learn what she does for a living. "It's all so funny," she says. "When I tell them I run the trade association for independent stores, they'll say, 'It's just so sad that they're disappearing.'
3 weeks ago in Lifestyle
You should be dancing, yeah. Moving to music offers all kinds of benefits as you age
Moving to music is one of the best ways to stay healthy. Medical professionals say it doesn't matter if it's Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group
Entertainment
4 hours ago in Entertainment
Luke’s ‘Empire’ light saber, ‘Wizard of Oz’ witch hat and Lebowski rugs going up for auction
A light saber with Luke Skywalker's severed hand from "The Empire Strikes Back" that is expected to sell for seven figures headlines an upcoming auction of valuables from movies, music and other corners of pop culture.
4 hours ago in Entertainment
Christopher Jackson to reprise his Tony-nominated role as George Washington in ‘Hamilton’
Christopher Jackson, one of the original cast members of the megahit Broadway musical "Hamilton," is coming back to reprise his George Washington.
4 hours ago in Entertainment
‘Obsession’ is a sensation. Everyone, including Curry Barker, is trying to figure out what it means
Days before "Obsession" opened in theaters, its 26-year-old director, Curry Barker, made a bet with his manager and agent. They said if the movie opened above $20 million, they would all get tattoos.
21 hours ago in Entertainment
Fox to buy streaming pioneer Roku in a $22 billion deal
Fox Corp. has agreed to buy the streaming pioneer Roku in a cash-and-stock deal valued at approximately $22 billion, including debt.
4 days ago in Entertainment, Music, Trending
Taylor Swift becomes the youngest woman inducted into the Songwriters Hall of Fame at age 36
Taylor Swift became the youngest woman ever inducted into the Songwriters Hall of Fame Thursday night at age 36. "It was instinctual. No one taught me how to do it," she said of songwriting through a raspy voice she attributed to screaming along to the night's performances and Wednesday night's historic NBA game between the New York Knicks and the San Antonio Spurs.
Local News from Capitol City Now
Springfield woman pleads guilty to lesser charges in 2024 stabbing death
Julie Marshall stabbed a man in the neck.
7 hours ago in Entertainment, Lifestyle, Local, Music
It’s time to get ‘All Shook Up’
It's time to get "All Shook Up" Out at The Muni this weekend! Stars of the show, Actor Madi Sweeney and Dancer Bri'ara McKinney stopped by the WTAX Morning Newswatch to discuss the upcoming performance!
8 hours ago in Education, Local
A night for farewells at District 186
Gill caps twelve years as District 186 superintendent.
19 hours ago in Local
June 10 storms did not meet criteria for warning siren activation per city officials
Officials say initial reports indicated damage was believed to have been caused by straight-line winds, and wind speed data was not immediately available.
23 hours ago in IL State News, Local
Illinois lawmakers seek to streamline contracting for service providers
Amid federal funding uncertainty, nonprofit groups are pushing for greater efficiency.
1 day ago in Business, Food Scene, Local
Sangamon County board rejects solar farm
Business report also includes data centers and Vinegar Hill.
Rewind Spotlight
How to Help the APL
On Wednesday, June 10th, a tornado hit the Animal Protective League and left 155 dogs and cats without proper housing. …
Donations Needed at Central Illinois Food Bank
Can you help? Central Illinois Food Bank on E. Cook Street is in need of, well, food. YOU can be…
Little Miracles 5k/3k
A fun run/walk for all ages and abilities! SATURDAY, JUNE 20TH AT WASHINGTON PARK IN SPRINGFIELD, ILLINOIS The race will…
Central Illinois online news site CapitolCityNow.com is here!
The ultimate local news experience for Central Illinois is here with CapitolCityNow.com! Stay informed with trusted reporters and anchors from…
Save big on your favorite Springfield places with Springfield Real Deals!
Springfieldrealdeals.com is your chance to get half off some of your favorite Springfield places! Deals go on sale most Fridays…
Central Illinois Community Calendar
Check out all the fun events happening in Springfield, IL! Visit our CapitolCityNow.com community calendar
Trending
3 hours ago in Sports, Trending
Serena and Venus Williams to play doubles together at Wimbledon with a combined age of 90
Even at a combined age of 90, opponents should still be wary of facing the Williams sisters at Wimbledon. Serena and Venus Williams won a combined 21 titles on the storied grass of the All England Club in their singles and doubles careers and now they're going for one more.
21 hours ago in Sports, Trending
Cape Verde stuns Spain with a surprising 0-0 draw in the country’s World Cup debut
So much for a supersized World Cup diluting the quality of soccer's biggest tournament. Tiny Cape Verde, making its debut at the World Cup, pulled off a stunning upset to shut out heavily favored Spain in a 0-0 draw on Monday.