Lifestyle
4 days ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
5 days ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
1 week ago in Lifestyle
The skills people still perform better than AI, according to workplace experts
Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?
2 weeks ago in Lifestyle
Travel skin care 101: Simple tips to follow before, during and after a trip
Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.
2 weeks ago in Lifestyle, Trending
How to stay safe while traveling during extreme heat
As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.
2 weeks ago in Lifestyle
Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it
Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.
3 weeks ago in Lifestyle
Why your co-worker might be listening to music tuned to 432 hertz
Music recorded in 432 hertz (cycles per second) is taking off on social media platforms and music streaming services, where users can find an increasing number of tracks and playlists employing the alternate tuning, everything from meditation soundscapes to reggae songs recorded by Ziggy Marley.
3 weeks ago in Lifestyle
Independent bookstores are multiplying, although many people still think they’re dying out
Allison Hill, CEO of the American Booksellers Association, is used to strangers expressing sympathy when they learn what she does for a living. "It's all so funny," she says. "When I tell them I run the trade association for independent stores, they'll say, 'It's just so sad that they're disappearing.'
Entertainment
2 days ago in Entertainment
Former child actor Daveigh Chase, ‘The Ring’ villain and Lilo voice, dies at 35
Former child actor Daveigh Chase, known for her youthful voice in Disney's "Lilo & Stitch" and her villainous performance in the thriller "The Ring," has died. She was 35.
2 days ago in Entertainment, Trending
Lil Nas X shares a video update after getting mental health care: ‘There’s less fear in my heart’
The musician Lil Nas X posted a moving video update to his Instagram on Wednesday morning. In the nearly three-minute clip, the artist — born Montero Lamar Hill — shared that he "has been in rehab for a few months," and since then, has returned home to both Atlanta, where he is from and his family lives, and Los Angeles, where he resides.
2 days ago in Entertainment
Sabrina Carpenter gets 5-year restraining order against man who kept trying to enter her home
A man who tried to get into pop star Sabrina Carpenter 's home more than a dozen times was ordered by a judge Wednesday to stay away from her for five years.
4 days ago in Entertainment
Jelly Roll files for divorce after 10-year marriage, citing irreconcilable differences
Country music star Jelly Roll has filed for divorce from his wife of 10 years, according to court filings. The complaint filed in Franklin, Tennessee, by the "Hard Fought Hallelujah" singer lists the reason for divorce as irreconcilable differences.
4 days ago in Entertainment, Trending
Tom Holland appears to confirm he and Zendaya are married
Tom Holland has apparently confirmed that he and his longtime love Zendaya have already tied the knot. The actor may have ended months of speculation triggered by Zendaya's stylist Law Roach's claim in March that the couple had already held a wedding.
Local News from Capitol City Now
3 hours ago in IL State News, Local
NWS: Second tornado in Springfield in a week last Wednesday, one of seven in region
Tornadoes also reported in Blue Mound, Pawnee, elsewhere.
7 hours ago in Business, Education, Local
Springfield schools business manager: When bidding out bus fuel, it’s all about the markup
The sellers' profit margins are really what are up for bid.
18 hours ago in Entertainment, History, Lifestyle, Local, Route 66 100th Anniversary Guide
Downtown Springfield becomes the starting line for the 2,300-mile long Great Race
The busy weekend kicked off with a downtown drone show celebrating Juneteenth and the arrival of the Great Race. Dahl called the event a success and credited cooperation among city, state and federal partners.
Registration for next school year in Springfield already underway
District 186 talks registration and supplies.
1 day ago in Agriculture, Business, Farm, Food Scene, IL State News, Local, National
Federal cuts are hitting Illinois food assistance recipients — and the farmers who feed them
Changes to SNAP eligibility are cutting benefits for hundreds of thousands of Illinois residents and hurting small farmers who support them.
1 day ago in Education, Entertainment, History, IL State News, Local, Music, National
‘A home for hope’: Obama Presidential Center christened in grand opening ceremony
The project, under construction on Chicago’s southside since 2021, will open its doors to the public on Friday.
Rewind Spotlight
How to Help the APL
On Wednesday, June 10th, a tornado hit the Animal Protective League and left 155 dogs and cats without proper housing. …
Donations Needed at Central Illinois Food Bank
Can you help? Central Illinois Food Bank on E. Cook Street is in need of, well, food. YOU can be…
Little Miracles 5k/3k
A fun run/walk for all ages and abilities! SATURDAY, JUNE 20TH AT WASHINGTON PARK IN SPRINGFIELD, ILLINOIS The race will…
Central Illinois online news site CapitolCityNow.com is here!
The ultimate local news experience for Central Illinois is here with CapitolCityNow.com! Stay informed with trusted reporters and anchors from…
Save big on your favorite Springfield places with Springfield Real Deals!
Springfieldrealdeals.com is your chance to get half off some of your favorite Springfield places! Deals go on sale most Fridays…
Central Illinois Community Calendar
Check out all the fun events happening in Springfield, IL! Visit our CapitolCityNow.com community calendar
Trending
2 days ago in Sports, Trending
New Yorkers are set to fete the Knicks with a ticker-tape parade
New York is celebrating the Knicks in classic style Thursday, throwing a ticker-tape parade for the team that brought home the NBA championship longed for by generations of fans.
2 days ago in Entertainment, Trending
Lil Nas X shares a video update after getting mental health care: ‘There’s less fear in my heart’
The musician Lil Nas X posted a moving video update to his Instagram on Wednesday morning. In the nearly three-minute clip, the artist — born Montero Lamar Hill — shared that he "has been in rehab for a few months," and since then, has returned home to both Atlanta, where he is from and his family lives, and Los Angeles, where he resides.