Lifestyle
4 days ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
2 weeks ago in Lifestyle
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.
2 weeks ago in Lifestyle
How to talk about money with your kids
At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.
2 weeks ago in Lifestyle
Scratching that bug bite might feel good at first but science explains why it’s a bad idea
You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?
3 weeks ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.
3 weeks ago in Lifestyle
$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices
World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.
4 weeks ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
4 weeks ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
Entertainment
2 days ago in Entertainment
New ‘Little House’ series explores complicated history but keeps heart, community at the center
It's a story with covered wagons and one room schoolhouses, but showrunner Rebecca Sonnenshine says the "Little House on the Prairie" remake for Netflix still speaks to today's American dream.
2 days ago in Entertainment
Behind Christopher Nolan’s 6-country epic undertaking to bring ‘The Odyssey’ to the big screen
Christopher Nolan has never been afraid to dream a little bigger. It's almost a calling. With every film, he's pushed himself and the medium further — playing with form, storytelling, visuals and audience expectations to create lasting cinematic spectacles.
3 days ago in Entertainment, Music
Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75
Bonnie Tyler, the gravelly voiced, Grammy-nominated Welsh pop star whose 1983 chart-topping power ballad "Total Eclipse of the Heart" enchanted succeeding generations with its bombastic charms during solar and lunar eclipses, has died. She was 75.
4 days ago in Entertainment
‘The Pitt’ leads with 25 Emmy nominations and ‘Hacks’ breaks record for comedies with 24
"The Pitt" led all nominees with 25 in a dominant sophomore season, while "Hacks" got a graduation party with a record-setting 24 to lead all comedies in its final season as Emmy nominations were announced Wednesday.
4 days ago in Entertainment, Trending
Justin Bieber and more join World Cup final halftime show featuring Madonna, Shakira and BTS
Justin Bieber will bring his swag to the World Cup's star-studded, Super Bowl-style halftime show, joining fellow headliners Madonna, Shakira and BTS, FIFA announced Wednesday.
Local News from Capitol City Now
5 hours ago in IL State News, Lifestyle, Local
Coldest Julys in Illinois since 1895
Stacker compiled a ranking of the coldest Julys in Illinois since 1895 using data from the National Centers for Environmental Information
5 hours ago in Crime, IL State News, Local
ISP: Barricaded suspect found dead after 12-hour standoff
The standoff ended around 1 a.m. Saturday.
9 hours ago in Health & Wellness, IL State News, Local, National
Memorial Health receives national honor for nursing excellence
The designation recognizes hospitals that demonstrate outstanding patient care, nursing leadership and professional practice.
9 hours ago in Business, IL State News, Local, National
Data centers have moved into rural America. So have the concerns
More than 1,500 data centers are in development nationwide, according to PRC.
10 hours ago in Business, IL State News, Local
Homeowner, auto insurance reform bills arrive on Pritzker’s desk
The Illinois Insurance Association told WAND News this change could cause homeowner insurance premiums to increase up to 20% or $230.
1 day ago in Health & Wellness, History, Lifestyle, Local, Sports
Springfield celebrates 60 years of YMCA youth soccer
"It really started as a vision — a place for kids to come and learn about the game, hopefully fall in love with the game, learn about being a good teammate and how to win graciously and lose graciously," Sowle said.
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Hot weather cooling centers
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Trending
Charles hosted Prince Harry and family for first time in years as they try to repair a family rift
King Charles III hosted Prince Harry and met with his family for the first time in years Friday as they try to repair a rift that has persisted since his youngest son and wife quit royal life and moved to America six years ago.
4 days ago in Sports, Trending
World Cup quarterfinals: It’s Messi, Morocco, and 6 teams from Europe. And that’s not unusual
More World Cup teams. Same World Cup story. This edition started with 48 teams; it's now down to eight, with six of those from Europe. And unless Morocco pulls off a series of surprising outcomes over the final two weeks, the champion will come from Europe or South America. Again. As always.