Lifestyle
2 days ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
1 week ago in Lifestyle
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.
1 week ago in Lifestyle
How to talk about money with your kids
At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.
2 weeks ago in Lifestyle
Scratching that bug bite might feel good at first but science explains why it’s a bad idea
You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?
2 weeks ago in Lifestyle, Trending
When a rip current sucks you out to sea, try not to panic
To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.
3 weeks ago in Lifestyle
$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices
World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.
3 weeks ago in Lifestyle
Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail
Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.
4 weeks ago in Lifestyle, Trending
The world wants more high-protein products, but there’s not enough whey to go around
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.
Entertainment
4 hours ago in Entertainment
New ‘Little House’ series explores complicated history but keeps heart, community at the center
It's a story with covered wagons and one room schoolhouses, but showrunner Rebecca Sonnenshine says the "Little House on the Prairie" remake for Netflix still speaks to today's American dream.
5 hours ago in Entertainment
Behind Christopher Nolan’s 6-country epic undertaking to bring ‘The Odyssey’ to the big screen
Christopher Nolan has never been afraid to dream a little bigger. It's almost a calling. With every film, he's pushed himself and the medium further — playing with form, storytelling, visuals and audience expectations to create lasting cinematic spectacles.
1 day ago in Entertainment, Music
Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75
Bonnie Tyler, the gravelly voiced, Grammy-nominated Welsh pop star whose 1983 chart-topping power ballad "Total Eclipse of the Heart" enchanted succeeding generations with its bombastic charms during solar and lunar eclipses, has died. She was 75.
2 days ago in Entertainment
‘The Pitt’ leads with 25 Emmy nominations and ‘Hacks’ breaks record for comedies with 24
"The Pitt" led all nominees with 25 in a dominant sophomore season, while "Hacks" got a graduation party with a record-setting 24 to lead all comedies in its final season as Emmy nominations were announced Wednesday.
2 days ago in Entertainment, Trending
Justin Bieber and more join World Cup final halftime show featuring Madonna, Shakira and BTS
Justin Bieber will bring his swag to the World Cup's star-studded, Super Bowl-style halftime show, joining fellow headliners Madonna, Shakira and BTS, FIFA announced Wednesday.
Local News from Capitol City Now
Nokomis Police Department at risk after chief resigns
Officials are still tight-lipped about the resignation.
1 hour ago in Business, IL State News, Local
Lawsuit filed over approval of CyrusOne data center project near Springfield
Suit: Among other things, the project was approved improperly.
4 hours ago in Business, Lifestyle, Local
Are homes selling in Springfield, Illinois in 2026?
Redfin Real Estate compiled data on how many homes are selling in Springfield, IL.
5 hours ago in Education, IL State News, Lifestyle, Local, National
IL school cell phone ban arrives on Pritzker’s desk
Districts would need to allow exceptions for high school students, children with IEPs, emergencies, student health, or when the device is used for translation services.
7 hours ago in Business, Food Scene, Lifestyle, Local
Two food-related chains plan second Springfield locations, and one new eatery is also planned
First Watch, Seven Brew, Chick-fil-A.
7 hours ago in Crime, IL State News, Local
Man goes to prison for fatal Lincoln accident
The accident May 18th in Lincoln near Logan and Peoria Streets claimed the life of a passenger in a van, Christine Shaub, 66.
Rewind Spotlight
Hot weather cooling centers
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Donations Needed at Central Illinois Food Bank
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Trending
2 days ago in Sports, Trending
World Cup quarterfinals: It’s Messi, Morocco, and 6 teams from Europe. And that’s not unusual
More World Cup teams. Same World Cup story. This edition started with 48 teams; it's now down to eight, with six of those from Europe. And unless Morocco pulls off a series of surprising outcomes over the final two weeks, the champion will come from Europe or South America. Again. As always.
2 days ago in Entertainment, Trending
Justin Bieber and more join World Cup final halftime show featuring Madonna, Shakira and BTS
Justin Bieber will bring his swag to the World Cup's star-studded, Super Bowl-style halftime show, joining fellow headliners Madonna, Shakira and BTS, FIFA announced Wednesday.